Muay Thai for Adults

Do you want to:

• Have a real slam-bam workout!
• Experience one of the fastest growing sports in the world
• Are interested in sparring (non-contact also available)
• Have six pack abs?  Lose weight, tone muscle and have fun doing it.
• Like to hit bags and pads
• Want a physical style of martial arts that is easy to learn
• Experience a professional, adult atmosphere that is intense in training but laid back in instruction style

Thai boxing is one of the hottest sports around.  At Total Confidence Martial Arts, we teach traditional Muay Thai or Thai style kickboxing.  We teach Muay Thai in a well rounded manner emphasizing mental focus and physical fitness.  Our environment is non-competitive and perfect for the adult professional seeking focus and a super fit, super healthy body.

This is a great program for those who want the incredible fitness benefits of kickboxing but who want something more than “fluffy” aerobic kickboxing.  We teach real Muay Thai.  This ensures safe training and efficient self-defense.

Thaiboxing is the best way to develop all the key areas of physical fitness.

Strength and Muscle Tone:  Not only does Thai Boxing develop tremendous strength, and extremely toned muscles, but the exciting movements of Muay Thai develop a balanced, fully body core strength like that of Pilates and yoga.  This is the best kind of strength your body really needs for long term health and longevity.

Cardio: Thai boxing is a heck of a lot more fun than running on a treadmill.  This is the toughest workout you will ever love!  There is no comparison, Thaiboxing is the ultimate workout.

Flexibility:  Staying flexible is essential for keeping you active and keeping you feeling young.  We can help you gain ease of movement and comfort with your body.

Stamina:  Do you want to be able to walk up the stairs without getting winded?  How about going on a hike with friends and not being left in the dust?  How would you like to go 20 rounds without feeling fatigued?  Thai boxing will give you the stamina you need to keep up.

Energy for Life:  Who doesn’t want more energy for their family and loved ones?  Who doesn’t want to get more out of life?  Thai boxing will give you that energy! 

Kickboxing is also the best way to develop all the key areas of mental fitness.

 Goal setting:  Goal setting is the master key to success.  Our instructors are your personal success coaches.  Through realization of small steps you will achieve great goals in the martial arts and transform your life.

Perseverance:  Developing a “stick to it” attitude can help you in many areas of your life.  Muay Thai is a great way to develop that “yes I can” outlook for even your toughest challenges.

Focus:  The focus you learn from martial arts can help you sharpen up all areas of your life.  The ability to focus all your attention and energy allows you to achieve remarkable results. 

Confidence:  How would you like to hold yourself with unstoppable confidence?  Having the confidence to know you could defend yourself or your loved ones is important.  Know that you can accomplish anything!  Confidence is one of the greatest gifts you can earn from the martial arts.